When: Sunday January 17, 2024 @9:30am-12:00pm

Exchange:: $65

Where: 7th street Manhattan Beach, walk down to the sand, there will be a little hut on the sand to your right, (the public restrooms) and you will find us there

Workshop Description ::

Here we are in another year. As we welcome all that we don’t yet know about what lies ahead, may we honor what we’re afraid of, and what we’re excited about. May we claim the daily state we dream to embody, while allowing the fruitfulness of the realities of your today to be recognized.

In a new year, as we welcome a new regime, both the new ways you are orbiting in the solar system, and the new ways our world will be different around you, let us take a birds eye view on your desired embodied state. What do you want this year to feel like? What is dying in order for you to embody your own aliveness?

This is never about the new year, new you energy. This is about anchoring into the year ahead by turning inwards. It’s about creating the change by embodying it. It’s about turning into the body so we can process old belief systems, traumas, wounding, old thinking - not by trying to escape it or override it.

My invitation to you for this workshop is be willing to look at the changes that must be made in order to claim our dreamiest dream state, in order to create for your tomorrow Let’s claim our changes, to our habits, to our thinking patterns, and welcome yourself back to yourself in simple ways.

We will meditate, receive some group healing, intuitive coaching guidance and lay down for active breathwork meditation.

What to bring:

- a notebook to write in and a pen

- yourself, and your open mind

- a yoga mat if you have one (this helps with sand if it’s wet from morning dew or winter storms)

- TWO blankets (one to lay on and one for over you)

- Dress comfortably (there is minimal shade at the beach so dress accordingly)

Notes ::

7th street Manhattan Beach, walk down to the sand, there will be a little hut on the sand to your right, (the public restrooms) and you will find us there.

parking can be tricky down at the beach, the meters are old and only take coins, so plan accordingly, or you can park a little higher in residential streets. My tip is always 1st street and Highland or Manhattan Ave, and walking over.

*All Beach Breathwork circle’s are subject to weather. No refunds or cancellations. We will move this container to the online space in case of weather.

What you agree to by signing up:

- signing a Patient Consent Form prior to the workshop as passed out by Jenna Reiss from Jenna Reiss LLC.

- signing a Covid waiver which we all know and love by now, as passed out by Jenna Reiss from Jenna Reiss LLC.

What is Breathwork ::

Breathwork is a 2-step active breathing technique that moves stagnant energy in the body. This practice can leave you feeling open and more ready to step into life as your authentic, natural self. If you’re interested in learning more, I’ve written an article about Breathwork here:

http://jennareiss.com/blog/2017/1/14/breathwork